Symptom journal

Log how you feel. Spot patterns over 14 days.

New entry

Severity3/10

History

PainFatigue
4/10
Woke up stiff, eased after tea.
Today, 08:12
Insomnia
6/10
Restless, tried 5mg CBD.
Yesterday, 21:40
CrampsNausea
7/10
Peak flare - rested.
Tue, 14:05
Anxiety
3/10
Manageable with breathwork.
Mon, 09:20